ABOUT ME

Hello,

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Personal development has been an interest of mine for many years, eventually leading me to get certified as a life coach. 

I witness daily how our past, beliefs, and mindsets shape our lives, and they often pose limits to us without us even knowing. Everybody faces difficult times at some point in their lives, yet not everybody has the tools and support needed to get through in a manageable way.

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I believe a happy and quality life requires balance in all aspects, which is not always easy. That´s where life coaching has lots to offer. 

Considering all that, I find significant importance in applying a holistic approach to helping. During my search for tools and remedies, I discovered the power of breathing, which I like to include in my practice.

In my work, I implement techniques from internal family systems and somatic therapy. I focus on shaping clients' authentic way of living with healthy relationships, purpose and leadership. 

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